How To Cure A Sports Hernia

Ice and Heat Ice is a common method for pain relief but may be especially effective when coping with a sports hernia. Rest ice and anti-inflammatory medications can help ease the pain of a sports hernia.

Mendmeshop Com Athletic Pubalgia Hernia Exercises Athletic Injuries Muscle Anatomy

Your doctor will discuss the surgical procedure that best meets your needs.

How to cure a sports hernia. This is what physical therapy has to offer for the treatment of sports hernia. Sports hernia repair surgery and a targeted physical therapy routine. Rehabilitation of sports hernia injuries typically includes one or both of two options.

Sports hernia is bit of a misnomer says David Krpata MD of the Cleveland Clinic Comprehensive Hernia Center. If pain persists surgery is often the next step. Put an ice pack over your lower abdomen every 15 minutes in order to reduce swelling.

For best results it is recommended that you follow the full treatment plan which includes additional sports hernia treatment exercises. A sports hernia typically takes about 4 to 6 weeks to fully heal before you can return to your sport. Both choices have their advantages but ultimately using a combination of surgery and physical therapy accelerate recovery and.

Sports hernia nonsurgical treatment Mild to moderate symptoms can be typically remedied with rest anti-inflammatory medication ice and physical therapy. The RICE Rest Ice Compress Elevate mnemonic is an often-used easy to remember guide for treating a sports hernia. Your doctor may suggest one or more of the following treatments.

Regularly pressing ice against the affected area will reduce the swelling and associated pain. In the simplest terms a hernia is a. Using an ice pack on the area for 20 to 30 minutes three to four times a day.

The goal of sports hernia treatment is to get you back to doing the things you love pain free. Elevation may be difficult but try your best to keep the area raised while you rest. This is a useful stretch to complete within the first two weeks after your injury to the groin area.

Some cases of sports hernia require cutting of a small nerve in the groin inguinal nerve during the surgery to relieve the patients pain. To do this stretch you will need to lie down. Sports hernia treatment often includes.

Sports hernia surgical treatment. Resting and reducing activity Resting for 7 to 10 days and icing the painful area in your lower abs or groin can help relieve pain. When the abdominal muscles tear they will become inflamed which creates a bloating feeling.

Treatment begins with about two weeks of. This procedure is called an inquinal neurectomy. Physical therapy can to some extent remedy this injury but severe cases will require surgery.

Do not perform more than 3 sessions in a week. Hip Extension Exercise Another stretch you can perform to treat a sports hernia is the hip extension exercise. Try to lay down as much as possible.

Sports Hernia Torrance Hernia Center